Training for a marathon

Coach Dedan desk

You are somewhere in the middle of your marathon training season (between week 6 - 10).

You are probably beginning to feel a difference. The excitement of marathon training has died down and fatigue is accumulating.

Here are a few ideas on how you can navigate this period.

1. Double up on your recovery. 2. Please eat. Do not try to starve yourself 3. Don't skip strength training 4. Avoid racing in training... 5. Avoid making up for missed workouts. 6. Start practicing race day fueling. 7. Start testing your race day gear.

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