Trek Blog
Stories from the road
Trip recaps, travel tips, and experiences — written by the Trek team and travelers who've been there.
GeneralMT OLOLOKWE-WHEN THE HIGHWAY BECOMES A DANCE FLOOR
The Samburu road trip
GeneralErasing Muscle Tightness with Targeted Mobility
Erasing Muscle Tightness with Targeted Mobility
General𝐀 𝐁𝐀𝐃 𝐊𝐈𝐋𝐎𝐌𝐄𝐓𝐑𝐄 𝐈𝐒 𝐍𝐎𝐓 𝐀 𝐁𝐀𝐃 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 by Phyll NAWANJAYA
𝐀 𝐁𝐀𝐃 𝐊𝐈𝐋𝐎𝐌𝐄𝐓𝐑𝐄 𝐈𝐒 𝐍𝐎𝐓 𝐀 𝐁𝐀𝐃 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍.
GeneralMORE MILEAGE DOESN’T ALWAYS MEAN MORE FITNESS
MORE MILEAGE DOESN’T ALWAYS MEAN MORE FITNESS
Generalstaying healthy and energetic past 50
Staying fit at 50
GeneralTHE SCIENCE OF STRETCHING FOR RUNNERS
Coaches corner-Kamau waweru Kamau
GeneralSPEED WITHOUT SACRIFICING ENDURANCE
By Coach Kamau Waweru
GeneralWhat Happens When You Run 3 Times a Week?
What Happens When You Run 3 Times a Week?
GeneralMarathon training
Marathon training
GeneralTHE RUN SHE NEVER FINISHED-Rest peacefully, Tsontso.
Rest peacefully, Tsontso.
GeneralA glacier in retreat
The Lewis glacier -Is it disappearing?
GeneralUnderstanding your Running Shoes
Trek with us
GeneralWhen a “K” Looks Like an “N”: Inside the New Balance–Kiprun Trademark Dispute
Trekwithus
GeneralWHY DO MARATHONERS FADE AT 35–40 KM
Coach kamau waweru corner
Trip StoryMt Meru hiking experience
Trekwithus
GeneralTraining for a marathon
Coach Dedan desk
GeneralWHY THE TREADMILL IS BECOMING A KEY TOOL IN MARATHON & ENDURANCE TRAINING.
Coach kamau waweru corner
GeneralCarb Loading Before Race Day
Carb Loading Before Race Day
Trip StoryTHREE DAYS, TWO COUNTRIES & A THOUSAND MEMORIES 🇰🇪🇹🇿
"when nature flexes- late evenings at Lake Duluti with Trek"
GeneralRunning shoes for beginners
Shoes for runners
GeneralMary ngugi-Cooper
Know your runners
GeneralWHY ARE TODAY’S TOP MARATHONERS RUNNING 250–300 KM PER WEEK?
Mileage,mileage,more mileage
GeneralMt kenya is on fire
Mt Kenya Is on Fire Mt Kenya is on fire, Not just the forests, But the heart of a nation That once breathed beneath green canopies. The mountain still stands—…
GeneralWashroom brake on long run?
Coaching corner for long distance runners.
GeneralRunning for Beginners: Health Benefits and Training Tips
Run-talk
Trip StoryThe Tusker lite Rwenzori Marathon experience
Trek with us!
GeneralELECTROLYTES ≠ RECOVERY
ELECTROLYTES ≠ RECOVERY
GeneralTrain Smart • Recover Better • Race Strong.
Coach Kamau Waweru corner(254113 365077)
GeneralScott Fischer: The Man Who Refused to Turn Back.
Scott Fischer: The Man Who Refused to Turn Back.
GeneralRace day training
Race day training
GeneralTrust the process. Respect the taper.
Trust the process. Respect the taper.
GeneralBROAD PEAK
Mountaineering
GeneralThe man who redefined modern mountaineering
The man who redefined modern mountaineering
GeneralThe 29,000 Foot Lie:
The 29,000 Foot Lie:
GeneralJuly-You weren't that cold after all! By Bundi j n Ngirwa
My fitness journey
General1986 meets 2026,by Muya modern elder
Poetic runner
GeneralCARB LOADING MYTH
CARB LOADING MYTH
GeneralIs Strength training for runners necessary?
Strength training in running
GeneralSerengeti safari marathon by Bundi j n Ngirwa
Serengeti safari marathon
GeneralWinners Mentality-by Chebet
Winner's mentality
GeneralRunning shoe Rotation as a way of managing and avoiding injuries
Shoe rotation
GeneralStack & Drop-Know your running shoe.
Stack & Drop-Know your running shoe.
GeneralWorld record ratified
The paperwork has caught up with the history. World Athletics has ratified Sabastian Sawe's 1:59:30 from the London Marathon on April 26. It is now the first s…
GeneralThe peak that sits above the clouds -Mt Meru
Mountain stories
GeneralCARB LOADING MYTH:
Coach Kamau Waweru Corner
GeneralThe mountain keeps calling
Discover yourself in the mountain
GeneralThe Kenyan who flew the mexican flag
Kenyan-mexican
GeneralDaily Discipline
Coach kamaa desk
GeneralWHAT A DAY
Poetic runner's diary(Mũya Modern Elder
Trip StoryKilifi charity run
How it went down
GeneralTrain smarter. Understand the science. Run faster. STAY HARD.
Coach Kamaa Desk
GeneralRun smart-run long
Manage your runs
GeneralChalbi desert experience by MaryAnn
By Mary Ann-2/8/2023 Safari ya Samburu,Mateso Marsabit (Ololokwe- Chalbi Chronicles) Where does the bait stop? And when does one hang their boots? Day (1)On…
GeneralAgnes jebet Ngetich-Kenyan long distance runner
From burning charcoal to breaking world records. 🇰🇪❤️ The journey of Agnes Jebet Ngetich is one of the most inspiring stories in athletics. Born on January …
GeneralRunning healthy, running injury free
Coach Geoffrey Desk
GeneralA runner is a runner-pace not withstanding
Coach Dedan diary
GeneralRunning Injury free
Run-talk
GeneralNelion-Batian-Lenana,the three sisters of the sky
Beauty high above the skies
Trip StoryVoi ultra run & Adventure by Emma
Running and networks
Trip StoryChalbi Desert Ultra -2023
Run-adventure
GeneralEliud Kipchoge-The man,the legend
Legends are made,legends are never born
GeneralRunning shoes rotation
Why should you rotate your running shoes?
GeneralMy running shoe
Phyllrunning
GeneralTomorrow is a special run
My running shoe
GeneralNgong circum ultra season 1
It never gets easier!
Trip StoryNgong circum ultra-2025
A story to tell for generations
Trip StoryWeekends are for reset
The weekend
Trip StoryMt Kenya 12 hours summit challenge
Conquer your fear